Envy: Causes, Consequences, and Cure – A Perspective from the Quran

Envy, or “Hasad” in Arabic, is a complex and potentially destructive emotion that has been acknowledged across all cultures and ages. In Islam, envy is considered a negative trait that can harm both the envious person and those they envy. The Quran explicitly warns against envy and its consequences, urging believers to guard their hearts against this harmful emotion. In this blog, we will explore the causes of envy, its consequences, what the Quran says about it, and how to cure or manage this potentially destructive emotion.

Causes of Envy

1. Comparison with Others:

• Envy often arises from comparing oneself with others. When individuals constantly measure their success, wealth, beauty, or achievements against those of others, it can lead to feelings of inadequacy and dissatisfaction. In the Quran, Allah advises against such comparisons, reminding believers that His blessings are distributed according to His wisdom. In Surah An-Nisa, Allah says:
  • “And do not wish for that by which Allah has made some of you exceed others. For men is a share of what they have earned, and for women is a share of what they have earned. And ask Allah of His bounty. Indeed, Allah is ever, of all things, Knowing.” (Quran 4:32)

1. Low Self-Esteem:

• People with low self-esteem are more prone to envy. When someone feels inferior or lacks confidence in their abilities, they are more likely to experience envy towards those who appear more successful or accomplished. The Quran encourages believers to find their worth in their relationship with Allah, rather than in worldly achievements.

1. Scarcity Mindset:

• A scarcity mindset is the belief that there is a limited amount of success, happiness, or wealth to go around. People with this mindset may feel envious when others achieve something they desire, believing that someone else’s gain is their loss. The Quran, however, reminds us that Allah’s provisions are vast and that He can bestow His blessings upon whomever He wills:
  • “Say, ‘Indeed, my Lord extends provision for whom He wills of His servants and restricts (it) for him. But whatever thing you spend [in His cause] – He will compensate it; and He is the best of providers.'” (Quran 34:39)

1. Unrealistic Expectations:

• Setting unrealistic expectations for oneself can lead to envy. When individuals have high, often unattainable goals, and see others achieving what they desire, it can result in feelings of frustration and envy. The Quran teaches contentment and trust in Allah’s plan:
  • “But those who believe and do righteous deeds – We will surely admit them among the righteous [into Paradise].” (Quran 29:9) – reminding believers that ultimate success is in righteousness and faith.

1. Past Experiences and Upbringing:

• Childhood experiences and upbringing can influence how individuals perceive themselves and others. For example, someone who grew up in a household where they were constantly compared to siblings or peers might develop a tendency to compare themselves to others, leading to envy. The Quran encourages parents to be just and avoid favoritism to prevent such feelings:
  • “Indeed, Allah commands you to render trusts to whom they are due and when you judge between people to judge with justice.” (Quran 4:58)
  Consequences of Envy

1. Emotional and Mental Health Issues:

• Envy can lead to a range of emotional and mental health issues, including anxiety, depression, and chronic stress. The constant comparison and feelings of inadequacy can erode an individual’s self-worth. The Quran warns against the destructive nature of envy in Surah Al-Falaq:
  • “Say, ‘I seek refuge in the Lord of daybreak… from the evil of an envier when he envies.'” (Quran 113:1, 5)

1. Strained Relationships:

• Envy can severely damage relationships. It can create feelings of resentment and bitterness towards others, leading to conflict and distance. The Quran emphasizes the importance of maintaining good relationships and avoiding malice:
  • “And hold fast, all of you together, to the rope of Allah, and be not divided.” (Quran 3:103)

1. Hindrance to Personal Growth:

• When an individual is consumed by envy, it can hinder personal growth and development. Instead of focusing on their own goals and achievements, they may become preoccupied with what others have, leading to a lack of motivation and progress. The Quran encourages believers to focus on their own deeds and to strive for what benefits them in the Hereafter:
  • “So compete with each other in doing good.” (Quran 2:148)

1. Destructive Behaviour:

• Envy can lead to destructive behaviour, such as sabotage or spreading rumours. The Quran warns against such actions and encourages believers to be honest and just:
  • “O you who have believed, avoid much [negative] assumption. Indeed, some assumption is sin. And do not spy or backbite each other…” (Quran 49:12)

1. Physical Health Impacts:

• Chronic envy can also take a toll on physical health. The stress and negativity associated with envy can lead to physical symptoms such as headaches, insomnia, and high blood pressure. The Quran emphasizes the importance of inner peace and reliance on Allah:
  • “Verily, in the remembrance of Allah do hearts find rest.” (Quran 13:28)
  Cure for Envy

1. Self-Awareness and Acceptance:

• The first step in curing envy is recognizing and acknowledging it. Self-awareness allows individuals to understand why they feel envious and what triggers these feelings. The Quran encourages introspection and self-improvement:
  • “Indeed, Allah will not change the condition of a people until they change what is in themselves.” (Quran 13:11)

1. Cultivating Gratitude:

• Gratitude is a powerful antidote to envy. By focusing on what they have, rather than what they lack, individuals can shift their mindset from scarcity to abundance. The Quran repeatedly emphasizes the importance of being grateful:
  • “And [remember] when your Lord proclaimed, ‘If you are grateful, I will surely increase you [in favour]; but if you deny, indeed, My punishment is severe.'” (Quran 14:7)

1. Reframing Thoughts:

• Cognitive reframing involves changing the way one thinks about a situation. The Quran encourages positive thinking and reliance on Allah’s wisdom:
  • “Perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah knows, while you know not.” (Quran 2:216)

1. Setting Realistic Goals:

• Setting achievable and realistic goals helps individuals focus on their growth. The Quran teaches believers to set their sights on meaningful and attainable goals, both in this life and the Hereafter:
  • “So whoever does an atom’s weight of good will see it.” (Quran 99:7)

1. Developing Empathy and Kindness:

• Practicing empathy and kindness towards others can counteract envy. The Quran encourages believers to be merciful and to treat others with kindness:
  • “The merciful are shown mercy by the Merciful. Be merciful to those on the earth, and the One above the heavens will have mercy upon you.” (Hadith – Tirmidhi)

1. Limiting Exposure to Triggers:

• Limiting exposure to envy triggers, such as excessive use of social media, can help individuals focus on their own lives. The Quran advises believers to avoid unnecessary distractions and focus on what truly matters:
  • “And do not wish for that by which Allah has made some of you exceed others.” (Quran 4:32)

1. Therapy and Counselling:

• For some, envy may be deeply rooted and difficult to overcome alone. Seeking therapy or counselling can be beneficial. The Quran supports seeking knowledge and help to better oneself:
  • “Ask the people of knowledge if you do not know.” (Quran 16:43)

1. Focusing on Personal Growth:

• Shifting focus from others to oneself is crucial in overcoming envy. The Quran encourages personal growth and striving for excellence in all endeavours:
  • “And whatever good you do – indeed, Allah is Knowing of it.” (Quran 2:197)
• Conclusion

Envy is a natural human emotion, but the Quran teaches that it can lead to destructive consequences if left unchecked. Understanding the causes of envy and taking proactive steps to manage it can lead to a healthier, more fulfilling life. By cultivating self-awareness, gratitude, and empathy, and by relying on the guidance of the Quran, individuals can transform envy into a motivator for personal growth and positive change. The teachings of Islam provide a comprehensive approach to curing envy, emphasizing contentment, trust in Allah, and the importance of focusing on one’s own spiritual and personal development.